Carne a la Plancha
Nutritional Overview
Grilled beef steak cooked simply, high in protein and fats, with no carbohydrates or sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne a la Plancha contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne a la Plancha provides 46g of protein, supporting muscle growth, repair, and satiety.
• Carne a la Plancha provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Carne a la Plancha provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne a la Plancha provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef steak contributes 250 calories (56% of total calories).
• Protein sources: Beef steak, jamon queso, tomate y brócoli provide essential amino acids for muscle health.
• Energy sources: tomate y brócoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef steak
150gr
Protein: 30g
| Carbs: 0g
| Fat: 12g
jamon queso
50gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
tomate y brócoli
150gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
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