Carnati cu piure si salata
Nutritional Overview
Farfurie cu carnat prajit, doua chiftele de carne, piure de cartofi si salata de varza. Valorile sunt estimate vizual din portie. Nu se observa clar toate ingredientele secundare precum uleiul, condimentele sau sosurile, iar valorile lipsa au fost setate la 0 unde nu au putut fi determinate exact.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 863 calories, Carnati cu piure si salata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carnati cu piure si salata provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Carnati cu piure si salata is an excellent energy source for active individuals and athletes.
• High in fats (61g), Carnati cu piure si salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Carnati cu piure si salata with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carnat prajit contributes 380 calories (44% of total calories).
• Protein sources: carnat prajit, chiftele de carne, piure de cartofi provide essential amino acids for muscle health.
• Energy sources: chiftele de carne, piure de cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carnat prajit
120gr
Protein: 16g
| Carbs: 2g
| Fat: 33g
chiftele de carne
80gr
Protein: 14g
| Carbs: 6g
| Fat: 15g
piure de cartofi
180gr
Protein: 4g
| Carbs: 30g
| Fat: 9g
salata de varza
100gr
Protein: 1g
| Carbs: 4g
| Fat: 4g
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