Carnati cu ou si legume murate
Nutritional Overview
Masa contine carnati afumati, oua, vinete prajite si legume murate (castraveti, morcovi, ardei). Valorile nutritionale sunt estimate, iar unele ingrediente pot avea valori lipsa setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Carnati cu ou si legume murate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carnati cu ou si legume murate provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Carnati cu ou si legume murate is an excellent energy source for active individuals and athletes.
• High in fats (41g), Carnati cu ou si legume murate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Carnati cu ou si legume murate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carnati afumati contributes 300 calories (45% of total calories).
• Protein sources: carnati afumati, oua provide essential amino acids for muscle health.
• Energy sources: vinete prajite, legume murate (castraveti, morcovi, ardei) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carnati afumati
80gr
Protein: 12g
| Carbs: 4g
| Fat: 26g
oua
80gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
vinete prajite
100gr
Protein: 2g
| Carbs: 16g
| Fat: 12g
legume murate (castraveti, morcovi, ardei)
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
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