Carman's Snack Bar
Nutritional Overview
This is a Carman's snack bar with a 40g serving size. It contains 197 calories, 4g protein, 17g carbs, 12g fat, and 7g sugar. Ingredients are estimated based on common components of such bars. Some values are approximated due to lack of full ingredient list.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 197 calories, Carman's Snack Bar provides moderate energy and can fit well into most balanced meal plans.
• Carman's Snack Bar provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Carman's Snack Bar contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Carman's Snack Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nuts (almonds, peanuts) contributes 90 calories (46% of total calories).
• Energy sources: Rolled oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rolled oats
15gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Nuts (almonds, peanuts)
10gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
Dried fruit
8gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Honey
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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