Carilleras con pure de patatas
Nutritional Overview
Comida balanceada en proteínas y carbohidratos, contiene grasas moderadas y azúcar principalmente del postre de tarta de queso.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Carilleras con pure de patatas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carilleras con pure de patatas provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Carilleras con pure de patatas is an excellent energy source for active individuals and athletes.
• High in fats (37g), Carilleras con pure de patatas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carilleras con pure de patatas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tarta de queso contributes 350 calories (51% of total calories).
• Protein sources: carilleras, tarta de queso provide essential amino acids for muscle health.
• Energy sources: pure de patatas, tarta de queso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carilleras
150gr
Protein: 28g
| Carbs: 0g
| Fat: 15g
pure de patatas
150gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
tarta de queso
150gr
Protein: 7g
| Carbs: 30g
| Fat: 22g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!