Caribbean Curry Meal
Nutritional Overview
A Caribbean-style meal featuring curried meat, rice, lasagna, and a fried dumpling.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Caribbean Curry Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Caribbean Curry Meal provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Caribbean Curry Meal is an excellent energy source for active individuals and athletes.
• High in fats (35g), Caribbean Curry Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Caribbean Curry Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Curried meat contributes 400 calories (47% of total calories).
Detailed Ingredient Breakdown
Curried meat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lasagna
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fried dumpling
Protein: 0g
| Carbs: 0g
| Fat: 0g
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