Carciofini sott'olio
Nutritional Overview
Valori nutrizionali per 100g: 227kJ/56kcal, 4g di grassi, 0.5g saturi, 4g carboidrati, 0.5g zuccheri, 0.9g fibre, 0.9g proteine, 1.25g sale. Alcuni ingredienti hanno calorie sconosciute e sono stati impostati a 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carciofini sott'olio is a low-calorie option with only 56 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 4g, Carciofini sott'olio is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Carciofini sott'olio is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Carciofini sott'olio with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 14 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Olio di semi di girasole contributes 36 calories (64% of total calories).
Detailed Ingredient Breakdown
Carciofi
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olio di semi di girasole
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aceto di vino
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sale
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spezie
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zucchero
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aglio
Protein: 0g
| Carbs: 0g
| Fat: 0g
Prezzemolo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Peperoncino
Protein: 0g
| Carbs: 0g
| Fat: 0g
Acido citrico
Protein: 0g
| Carbs: 0g
| Fat: 0g
Acido ascorbico
Protein: 0g
| Carbs: 0g
| Fat: 0g
Acqua
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carboidrati
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grassi
Protein: 0g
| Carbs: 0g
| Fat: 0g
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