Carciofi in padella
Nutritional Overview
Carciofi saltati in padella con olio extravergine d'oliva: ricchi di fibre e micronutrienti, con grassi principalmente da olio e zuccheri naturali contenuti nelle verdure.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Carciofi in padella provides moderate energy and can fit well into most balanced meal plans.
• Carciofi in padella provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Carciofi in padella contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Carciofi in padella is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Olio extravergine d'oliva contributes 119 calories (63% of total calories).
• Protein sources: Carciofi (carciofi freschi) provide essential amino acids for muscle health.
• Energy sources: Carciofi (carciofi freschi) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carciofi (carciofi freschi)
200gr
Protein: 5g
| Carbs: 14g
| Fat: 0g
Olio extravergine d'oliva
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Aglio
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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