Carbonara Topokki
Nutritional Overview
This is a packaged Korean carbonara topokki meal consisting mainly of rice cakes and a creamy carbonara sauce. Estimated values based on typical ingredients; exact nutritional data not provided on packaging.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 128 calories, Carbonara Topokki provides moderate energy and can fit well into most balanced meal plans.
• Carbonara Topokki contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (98g), Carbonara Topokki is an excellent energy source for active individuals and athletes.
• Carbonara Topokki contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Carbonara Topokki with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice cake contributes 360 calories (281% of total calories).
• Protein sources: rice cake provide essential amino acids for muscle health.
• Energy sources: rice cake, carbonara sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rice cake
200gr
Protein: 4g
| Carbs: 80g
| Fat: 1g
carbonara sauce
100gr
Protein: 2g
| Carbs: 15g
| Fat: 10g
sugar
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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