Carbonara Pizza
Nutritional Overview
Carbonara pizza with visible ingredients including pizza dough, mozzarella, parmesan, bacon, and olive oil. Some values are estimated due to visual limitations. Sugar content is minimal and health score reflects high fat and calorie content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Carbonara Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carbonara Pizza provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Carbonara Pizza is an excellent energy source for active individuals and athletes.
• High in fats (50g), Carbonara Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Carbonara Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza dough contributes 300 calories (31% of total calories).
• Protein sources: Pizza dough, Mozzarella cheese, Parmesan cheese, Bacon provide essential amino acids for muscle health.
• Energy sources: Pizza dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
150gr
Protein: 9g
| Carbs: 60g
| Fat: 3g
Mozzarella cheese
100gr
Protein: 18g
| Carbs: 2g
| Fat: 20g
Parmesan cheese
30gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
Bacon
80gr
Protein: 15g
| Carbs: 0g
| Fat: 19g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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