Caramel Yogurt Dessert
Nutritional Overview
This is a caramel-flavored yogurt dessert (160g serving) with 90 calories, 2g protein, 15g carbs, 0g fat, and 15g sugar. Ingredients include skimmed milk, concentrated juice, caramel, aromas, sweeteners, and sugar. Some ingredient calories are estimated or unknown and set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Caramel Yogurt Dessert is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Caramel Yogurt Dessert provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 4/10. Consider pairing Caramel Yogurt Dessert with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skimmed milk contributes 40 calories (44% of total calories).
Detailed Ingredient Breakdown
skimmed milk
Protein: 0g
| Carbs: 0g
| Fat: 0g
concentrated juice
Protein: 0g
| Carbs: 0g
| Fat: 0g
caramel
Protein: 0g
| Carbs: 0g
| Fat: 0g
aromas
Protein: 0g
| Carbs: 0g
| Fat: 0g
sweeteners: sucralose, acesulfame K
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
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