Caramel Waffles
Nutritional Overview
This is a box of caramel waffles (192g total). Estimated values are based on typical caramel waffle recipes. Some ingredient values are estimated due to missing packaging details. Sugar and fat content are high, resulting in a low health score. Missing values are set to 0 as required.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Caramel Waffles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Caramel Waffles offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (128g), Caramel Waffles is an excellent energy source for active individuals and athletes.
• High in fats (32g), Caramel Waffles provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Caramel Waffles should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Caramel filling contributes 350 calories (44% of total calories).
• Protein sources: Wheat flour provide essential amino acids for muscle health.
• Energy sources: Wheat flour, Caramel filling, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
80gr
Protein: 6g
| Carbs: 60g
| Fat: 2g
Caramel filling
60gr
Protein: 1g
| Carbs: 50g
| Fat: 12g
Butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Sugar
20gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
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