Caramel Rice Cake with Cookie Butter
Nutritional Overview
A moderately high-calorie snack combining a caramel-flavored rice cake with rich, high-fat cookie butter, providing moderate protein and carbohydrates with significant sugars and fats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Caramel Rice Cake with Cookie Butter provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Caramel Rice Cake with Cookie Butter is an excellent energy source for active individuals and athletes.
• Caramel Rice Cake with Cookie Butter contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Caramel Rice Cake with Cookie Butter with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: caramel rice cake contributes 110 calories (50% of total calories).
• Energy sources: caramel rice cake, cookie butter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
caramel rice cake
14gr
Protein: 1g
| Carbs: 23g
| Fat: 1g
cookie butter
25gr
Protein: 2g
| Carbs: 7g
| Fat: 10g
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