Caramel Rice Cake with Cookie Butter
Nutritional Overview
A snack combining low-fat caramel rice cake with calorie-dense cookie butter, offering moderate carbs and fats with low protein.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 237 calories, Caramel Rice Cake with Cookie Butter provides moderate energy and can fit well into most balanced meal plans.
• Caramel Rice Cake with Cookie Butter provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Caramel Rice Cake with Cookie Butter contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Caramel Rice Cake with Cookie Butter with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cookie butter contributes 147 calories (62% of total calories).
• Energy sources: caramel rice cake, cookie butter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
caramel rice cake
18gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
cookie butter
25gr
Protein: 2g
| Carbs: 11g
| Fat: 13g
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