Caramel Popcorn & Soda
Nutritional Overview
This meal includes caramel-coated popcorn and a bottle of cola soda. Nutritional values are estimated based on typical serving sizes. Some values may be approximated due to lack of detailed labeling.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Caramel Popcorn & Soda is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rich in carbohydrates (130g), Caramel Popcorn & Soda is an excellent energy source for active individuals and athletes.
• High in fats (18g), Caramel Popcorn & Soda provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Caramel Popcorn & Soda should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Caramel popcorn contributes 420 calories (68% of total calories).
• Protein sources: Caramel popcorn provide essential amino acids for muscle health.
• Energy sources: Caramel popcorn, Cola soda supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Caramel popcorn
100gr
Protein: 3g
| Carbs: 70g
| Fat: 15g
Cola soda
500gr
Protein: 1g
| Carbs: 60g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!