Caramel Popcorn
Nutritional Overview
This is a portion of caramel glazed popcorn consisting of 10 popped kernels. It contains approximately 40 calories, with most of the energy coming from sugar and fats, and is low in protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Caramel Popcorn is a low-calorie option with only 41 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Caramel Popcorn is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Caramel Popcorn is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Caramel Popcorn with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 15 calories (37% of total calories).
Detailed Ingredient Breakdown
Popcorn
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sugar
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Glucose syrup
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Butter
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Vanilla
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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