Caramel Nut Milkshake
Nutritional Overview
A creamy blended milkshake topped with whipped cream, caramel sauce, and crushed nuts. Ingredient estimates are based on visible contents; exact flavor and some values may be uncertain, so missing specifics were set to 0 where unknown.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Caramel Nut Milkshake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Caramel Nut Milkshake offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (71g), Caramel Nut Milkshake is an excellent energy source for active individuals and athletes.
• High in fats (20g), Caramel Nut Milkshake provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Caramel Nut Milkshake with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milkshake base contributes 320 calories (63% of total calories).
• Protein sources: milkshake base provide essential amino acids for muscle health.
• Energy sources: milkshake base, caramel sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milkshake base
320gr
Protein: 9g
| Carbs: 52g
| Fat: 10g
whipped cream
30gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
caramel sauce
20gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
crushed nuts
15gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
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