Caramel Macchiato Medium
Nutritional Overview
A medium caramel macchiato is a sweet espresso-based drink with steamed milk, vanilla syrup, and caramel drizzle, providing moderate protein and high sugar content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Caramel Macchiato Medium provides moderate energy and can fit well into most balanced meal plans.
• Caramel Macchiato Medium contains 6g of protein, providing a modest contribution to your daily protein intake.
• Caramel Macchiato Medium provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Caramel Macchiato Medium contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Caramel Macchiato Medium with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steamed Milk contributes 100 calories (53% of total calories).
• Protein sources: Steamed Milk provide essential amino acids for muscle health.
• Energy sources: Steamed Milk, Vanilla Syrup, Caramel Drizzle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espresso
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Steamed Milk
150gr
Protein: 6g
| Carbs: 9g
| Fat: 4g
Vanilla Syrup
40gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Caramel Drizzle
15gr
Protein: 0g
| Carbs: 7g
| Fat: 1g
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