Caramel Latte Instant
Nutritional Overview
This is an instant caramel latte mix containing instant coffee, sugar, creamer, and caramel flavoring. Nutritional values are estimated based on typical instant latte sachets. Some values may be missing or approximate due to lack of detailed labeling.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Caramel Latte Instant provides moderate energy and can fit well into most balanced meal plans.
• Caramel Latte Instant provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Caramel Latte Instant is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Caramel Latte Instant should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sugar contributes 60 calories (50% of total calories).
• Energy sources: sugar, creamer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
instant coffee
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
creamer
8gr
Protein: 0g
| Carbs: 6g
| Fat: 2g
caramel flavoring
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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