Caramel Latte Drink
Nutritional Overview
This is a caramel-flavored latte macchiato drink containing milk, sugar, coffee extract, and caramel flavoring. Nutritional values are based on the label: 123 kcal, 3g protein, 17g carbs (16g sugar), and 3g fat. Some ingredients like flavoring and coffee extract have unknown caloric values and are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 123 calories, Caramel Latte Drink provides moderate energy and can fit well into most balanced meal plans.
• Caramel Latte Drink provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Caramel Latte Drink is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Caramel Latte Drink with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 64 calories (52% of total calories).
• Protein sources: Milk provide essential amino acids for muscle health.
• Energy sources: Milk, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk
150gr
Protein: 3g
| Carbs: 7g
| Fat: 2g
Sugar
16gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Coffee extract
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Caramel flavoring
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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