Caramel Latte
Nutritional Overview
A foamy caramel latte in a takeaway cup, likely made with espresso, whole milk, caramel syrup, and milk foam. Nutrition is estimated from visible ingredients only. No clear toppings beyond foam are visible. Missing or uncertain values were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Caramel Latte provides moderate energy and can fit well into most balanced meal plans.
• Caramel Latte contains 8g of protein, providing a modest contribution to your daily protein intake.
• Caramel Latte provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Caramel Latte contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Caramel Latte with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole milk contributes 110 calories (52% of total calories).
• Protein sources: whole milk provide essential amino acids for muscle health.
• Energy sources: whole milk, caramel syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole milk
220gr
Protein: 7g
| Carbs: 11g
| Fat: 6g
espresso
60gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
caramel syrup
30gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
milk foam
40gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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