Caramel latte
Nutritional Overview
This caramel latte contains brewed coffee, milk, caramel syrup, and whipped cream, resulting in a sweet, creamy drink high in sugar and moderate in calories.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Caramel latte provides moderate energy and can fit well into most balanced meal plans.
• Caramel latte contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Caramel latte is an excellent energy source for active individuals and athletes.
• Caramel latte contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Caramel latte should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Caramel syrup contributes 120 calories (50% of total calories).
• Protein sources: Milk provide essential amino acids for muscle health.
• Energy sources: Milk, Caramel syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brewed coffee
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milk
100gr
Protein: 3g
| Carbs: 10g
| Fat: 4g
Caramel syrup
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Whipped cream
20gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
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