Caramel Latte
Nutritional Overview
A caramel latte typically contains espresso, steamed milk, and caramel syrup, providing moderate calories primarily from sugars and fats with some protein from milk.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Caramel Latte provides moderate energy and can fit well into most balanced meal plans.
• Caramel Latte contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Caramel Latte is an excellent energy source for active individuals and athletes.
• Caramel Latte contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Caramel Latte with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steamed Milk contributes 130 calories (52% of total calories).
• Protein sources: Steamed Milk provide essential amino acids for muscle health.
• Energy sources: Steamed Milk, Caramel Syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espresso
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Steamed Milk
200gr
Protein: 8g
| Carbs: 12g
| Fat: 5g
Caramel Syrup
40gr
Protein: 0g
| Carbs: 22g
| Fat: 2g
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