Caramel Latte 200ml
Nutritional Overview
A 200ml caramel latte containing espresso, steamed milk, and caramel syrup, providing moderate calories and sugars with balanced protein and fat content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Caramel Latte 200ml provides moderate energy and can fit well into most balanced meal plans.
• Caramel Latte 200ml contains 6g of protein, providing a modest contribution to your daily protein intake.
• Caramel Latte 200ml provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Caramel Latte 200ml contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Caramel Latte 200ml with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steamed Milk contributes 90 calories (50% of total calories).
• Protein sources: Steamed Milk provide essential amino acids for muscle health.
• Energy sources: Steamed Milk, Caramel Syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espresso
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Steamed Milk
120gr
Protein: 6g
| Carbs: 9g
| Fat: 3g
Caramel Syrup
30gr
Protein: 0g
| Carbs: 15g
| Fat: 3g
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