Caramel Iced Coffee
Nutritional Overview
This is a canned caramel iced coffee drink made with semi-skimmed milk (62%), Arabica coffee (36%), and demerara sugar. It contains 115 calories per 250ml can, with 6g protein, 13g carbs, 2g fat, and 12g sugar. Some ingredients like natural flavorings and acidity regulator have unknown nutritional values and are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 115 calories, Caramel Iced Coffee provides moderate energy and can fit well into most balanced meal plans.
• Caramel Iced Coffee contains 6g of protein, providing a modest contribution to your daily protein intake.
• Caramel Iced Coffee provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Caramel Iced Coffee is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Caramel Iced Coffee with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Semi-skimmed milk contributes 62 calories (54% of total calories).
• Protein sources: Semi-skimmed milk provide essential amino acids for muscle health.
• Energy sources: Semi-skimmed milk, Demerara sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Semi-skimmed milk
155gr
Protein: 5g
| Carbs: 6g
| Fat: 2g
Arabica coffee
90gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Demerara sugar
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Natural flavorings
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Acidity regulator (sodium bicarbonate)
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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