Caramel Ice Cream & Mofongo
Nutritional Overview
A high-calorie meal featuring caramel ice cream with dulce de leche, mofongo with creamy cheese sauce and ribs, paired with cocoa milk. Rich in protein, fats, and sugars, with high carbohydrate content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Caramel Ice Cream & Mofongo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Caramel Ice Cream & Mofongo provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Caramel Ice Cream & Mofongo is an excellent energy source for active individuals and athletes.
• High in fats (60g), Caramel Ice Cream & Mofongo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Caramel Ice Cream & Mofongo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mofongo contributes 350 calories (29% of total calories).
• Protein sources: Helado de caramelo, Dulce de leche, Mofongo, Salsa de queso, Costillas, Leche con cocoa provide essential amino acids for muscle health.
• Energy sources: Helado de caramelo, Dulce de leche, Mofongo, Leche con cocoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Helado de caramelo
100gr
Protein: 4g
| Carbs: 35g
| Fat: 10g
Dulce de leche
80gr
Protein: 4g
| Carbs: 60g
| Fat: 6g
Mofongo
200gr
Protein: 8g
| Carbs: 50g
| Fat: 10g
Salsa de queso
50gr
Protein: 6g
| Carbs: 4g
| Fat: 12g
Costillas
150gr
Protein: 25g
| Carbs: 0g
| Fat: 20g
Leche con cocoa
250gr
Protein: 10g
| Carbs: 20g
| Fat: 4g
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