Caramel Hazelnut Drink
Nutritional Overview
This is a 330ml Starbucks Caramel Hazelnut flavored milk drink with Arabica coffee and sweeteners. It contains approximately 231 calories, mostly from milk and sugar. Some ingredients like coffee and flavorings have unknown nutritional values and are estimated as 0. Health score is moderate due to high sugar content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 153 calories, Caramel Hazelnut Drink provides moderate energy and can fit well into most balanced meal plans.
• Caramel Hazelnut Drink offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Caramel Hazelnut Drink provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Caramel Hazelnut Drink is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Caramel Hazelnut Drink with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk contributes 132 calories (86% of total calories).
• Protein sources: Milk provide essential amino acids for muscle health.
• Energy sources: Milk, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk
220gr
Protein: 6g
| Carbs: 10g
| Fat: 4g
Sugar
18gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
Arabica Coffee
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hazelnut Flavoring
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Caramel Flavoring
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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