Caramel Granola Bar
Nutritional Overview
This is a Kirkland Signature Dipped & Chewy Caramel Granola Bar. The bar is approximately 30g. Nutrition values are estimated based on typical granola bar ingredients. Some values may be missing or approximate due to lack of full label details.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Caramel Granola Bar provides moderate energy and can fit well into most balanced meal plans.
• Caramel Granola Bar provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Caramel Granola Bar is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Caramel Granola Bar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola (oats, rice flour, sugar) contributes 60 calories (50% of total calories).
• Energy sources: Granola (oats, rice flour, sugar) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Granola (oats, rice flour, sugar)
15gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
Caramel
7gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
Chocolate coating
8gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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