Caramel Frappe with Skim Milk
Nutritional Overview
A caramel-flavored iced coffee drink made with skim milk, providing moderate calories, high sugar content, low fat, and a moderate protein amount.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Caramel Frappe with Skim Milk provides moderate energy and can fit well into most balanced meal plans.
• Caramel Frappe with Skim Milk contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Caramel Frappe with Skim Milk is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Caramel Frappe with Skim Milk is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Caramel Frappe with Skim Milk with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Caramel Syrup contributes 130 calories (52% of total calories).
• Protein sources: Skim Milk provide essential amino acids for muscle health.
• Energy sources: Skim Milk, Caramel Syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skim Milk
240gr
Protein: 8g
| Carbs: 12g
| Fat: 0g
Caramel Syrup
50gr
Protein: 0g
| Carbs: 28g
| Fat: 0g
Ice
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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