Caramel Frappe Skim Sugar-Free
Nutritional Overview
A low-fat caramel frappe made with skimmed milk and sugar-free caramel syrup, providing moderate protein and carbohydrates without added sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Caramel Frappe Skim Sugar-Free provides moderate energy and can fit well into most balanced meal plans.
• Caramel Frappe Skim Sugar-Free contains 8g of protein, providing a modest contribution to your daily protein intake.
• Caramel Frappe Skim Sugar-Free provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Caramel Frappe Skim Sugar-Free provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skimmed milk contributes 42 calories (35% of total calories).
• Protein sources: Skimmed milk provide essential amino acids for muscle health.
• Energy sources: Skimmed milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skimmed milk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 0g
Caramel flavor syrup sugar free
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Espresso coffee
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ice
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!