Caramel Frappe
Nutritional Overview
This is a caramel frappe with whipped cream, caramel sauce, milk, ice, coffee, and added sugar. Estimated values; some ingredient amounts and nutrition are approximated. Ice has 0 calories. High sugar content. Missing values set to 0 where unknown.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Caramel Frappe contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Caramel Frappe contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (68g), Caramel Frappe is an excellent energy source for active individuals and athletes.
• High in fats (16g), Caramel Frappe provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Caramel Frappe should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 155 calories (37% of total calories).
• Protein sources: Milk provide essential amino acids for muscle health.
• Energy sources: Caramel sauce, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whipped cream
30gr
Protein: 1g
| Carbs: 3g
| Fat: 7g
Caramel sauce
30gr
Protein: 0g
| Carbs: 28g
| Fat: 0g
Milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Ice
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Coffee
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sugar
40gr
Protein: 0g
| Carbs: 31g
| Fat: 0g
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