Caramel flan slice
Nutritional Overview
This is a slice of caramel flan, a custard dessert made with eggs, milk, sugar, and caramel syrup. All visible ingredients are included and estimated. Missing values are set to 0 as needed. The dessert is high in sugar and moderate in fat, resulting in a low health score.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Caramel flan slice provides moderate energy and can fit well into most balanced meal plans.
• Caramel flan slice contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Caramel flan slice is an excellent energy source for active individuals and athletes.
• Caramel flan slice contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Caramel flan slice should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 120 calories (44% of total calories).
• Protein sources: Egg provide essential amino acids for muscle health.
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Milk
60gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
Sugar
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Caramel syrup
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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