Caramel flan slice
Nutritional Overview
This is a slice of caramel flan, a custard dessert made with condensed milk, eggs, sugar, and whole milk. Nutritional values are estimated for a typical serving size. Some values may be missing or approximate due to visual estimation.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Caramel flan slice contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Caramel flan slice contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Caramel flan slice is an excellent energy source for active individuals and athletes.
• Caramel flan slice contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Caramel flan slice should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: condensed milk contributes 120 calories (34% of total calories).
• Protein sources: condensed milk, eggs provide essential amino acids for muscle health.
• Energy sources: condensed milk, sugar (caramel) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
condensed milk
50gr
Protein: 3g
| Carbs: 20g
| Fat: 3g
eggs
40gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
sugar (caramel)
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
whole milk
50gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
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