Caramel flan dessert
Nutritional Overview
A slice of caramel flan made with eggs, milk, and sugar, topped with caramel sauce. Nutritional values are estimated; some values may be approximate or missing.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Caramel flan dessert contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Caramel flan dessert offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Caramel flan dessert is an excellent energy source for active individuals and athletes.
• High in fats (22g), Caramel flan dessert provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Caramel flan dessert with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 140 calories (33% of total calories).
• Protein sources: Eggs, Milk provide essential amino acids for muscle health.
• Energy sources: Sugar, Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Sugar
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Milk
100gr
Protein: 3g
| Carbs: 10g
| Fat: 4g
Caramel sauce
20gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!