Caramel Flan Dessert
Nutritional Overview
This is a caramel flan dessert made with caramel sauce, whole milk, eggs, and sugar. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Caramel Flan Dessert contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Caramel Flan Dessert contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Caramel Flan Dessert is an excellent energy source for active individuals and athletes.
• Caramel Flan Dessert contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Caramel Flan Dessert with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: caramel sauce contributes 120 calories (39% of total calories).
• Protein sources: whole milk, eggs provide essential amino acids for muscle health.
• Energy sources: caramel sauce, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
caramel sauce
40gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
whole milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 5g
eggs
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
sugar
10gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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