Caramel Flan
Nutritional Overview
Estimated as a whole ring-shaped caramel flan made with sweetened condensed milk, whole milk, eggs, and caramelized sugar. Calories equal the sum of ingredient calories. Sugar is high due to condensed milk and caramel. No visible garnish or side items were included; missing unseen ingredients were set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1450 calories, Caramel Flan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Caramel Flan provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (214g), Caramel Flan is an excellent energy source for active individuals and athletes.
• High in fats (54g), Caramel Flan provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Caramel Flan should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sweetened condensed milk contributes 643 calories (44% of total calories).
• Protein sources: sweetened condensed milk, whole milk, egg provide essential amino acids for muscle health.
• Energy sources: sweetened condensed milk, whole milk, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sweetened condensed milk
320gr
Protein: 17g
| Carbs: 108g
| Fat: 17g
whole milk
250gr
Protein: 8g
| Carbs: 12g
| Fat: 7g
egg
150gr
Protein: 19g
| Carbs: 2g
| Fat: 15g
sugar
121gr
Protein: 0g
| Carbs: 121g
| Fat: 0g
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