Caramel Flan
Nutritional Overview
This is a slice of caramel flan, a custard dessert made with eggs, milk, sugar, and caramel. All visible ingredients are included; values are estimated. Missing values are set to 0 as per instructions.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Caramel Flan contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Caramel Flan contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Caramel Flan is an excellent energy source for active individuals and athletes.
• Caramel Flan contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Caramel Flan should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 150 calories (47% of total calories).
• Protein sources: Egg, Milk provide essential amino acids for muscle health.
• Energy sources: Sugar, Caramel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
Sugar
40gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
Caramel
15gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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