Caramel filled bun
Nutritional Overview
A soft white bread bun filled with caramel. Estimated values based on visual analysis; some values may be approximate or missing due to lack of detailed ingredient list.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Caramel filled bun contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Caramel filled bun contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (58g), Caramel filled bun is an excellent energy source for active individuals and athletes.
• Caramel filled bun contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Caramel filled bun with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread bun contributes 270 calories (73% of total calories).
• Protein sources: White bread bun provide essential amino acids for muscle health.
• Energy sources: White bread bun, Caramel filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread bun
100gr
Protein: 6g
| Carbs: 50g
| Fat: 6g
Caramel filling
30gr
Protein: 1g
| Carbs: 8g
| Fat: 6g
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