Caramel Date Almond Bar
Nutritional Overview
This is a small caramel-flavored snack bar containing white chocolate, dates, almonds, and caramel. All values are estimated based on typical ingredients for this type of bar. Missing values are set to 0 where unknown.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Caramel Date Almond Bar provides moderate energy and can fit well into most balanced meal plans.
• Caramel Date Almond Bar provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Caramel Date Almond Bar contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Caramel Date Almond Bar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white chocolate contributes 40 calories (17% of total calories).
• Energy sources: date supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white chocolate
10gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
date
15gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
almond
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
caramel
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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