Caramel chocolate cake slice
Nutritional Overview
This is a small slice of caramel chocolate cake with visible chocolate sponge, caramel topping, and buttercream frosting. All values are estimated; missing or uncertain values are set to 0 as per instructions.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Caramel chocolate cake slice provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Caramel chocolate cake slice is an excellent energy source for active individuals and athletes.
• Caramel chocolate cake slice contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Caramel chocolate cake slice should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate sponge cake contributes 90 calories (35% of total calories).
• Energy sources: Chocolate sponge cake, Caramel topping supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate sponge cake
35gr
Protein: 2g
| Carbs: 16g
| Fat: 2g
Caramel topping
20gr
Protein: 0g
| Carbs: 14g
| Fat: 1g
Buttercream frosting
20gr
Protein: 1g
| Carbs: 4g
| Fat: 8g
Sugar
10gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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