Caramel candy
Nutritional Overview
This is a small caramel candy, likely made from sugar, butter, and milk. Estimated values are based on a typical 10g caramel candy. Protein and fat are minimal. Missing values are set to 0 as per instructions.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Caramel candy is a low-calorie option with only 40 calories, making it perfect for weight management and calorie-conscious diets.
• Caramel candy provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 2/10 suggests Caramel candy should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 32 calories (80% of total calories).
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sugar
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Butter
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Milk
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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