Caramel candy
Nutritional Overview
This is a single piece of caramel candy, approximately 10 grams. Most of the calories come from sugar and carbohydrates, with minimal fat and no protein. Missing values are set to 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Caramel candy is a low-calorie option with only 40 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, Caramel candy is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Caramel candy is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 2/10 suggests Caramel candy should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Caramel candy contributes 40 calories (100% of total calories).
• Energy sources: Caramel candy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Caramel candy
10gr
Protein: 0g
| Carbs: 9g
| Fat: 1g
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