Caramel bread pudding
Nutritional Overview
A sweet dessert made with bread, caramel sauce, butter, sugar, and milk. Some values are estimated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Caramel bread pudding contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Caramel bread pudding contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Caramel bread pudding is an excellent energy source for active individuals and athletes.
• High in fats (22g), Caramel bread pudding provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Caramel bread pudding with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread contributes 120 calories (29% of total calories).
• Protein sources: Bread provide essential amino acids for muscle health.
• Energy sources: Bread, Caramel sauce, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bread
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Caramel sauce
30gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Milk
50gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!