Caramel Bread Pudding
Nutritional Overview
A small portion of caramel bread pudding with visible ingredients including bread, caramel sauce, butter, and egg custard. Some values are estimated due to partial visibility.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Caramel Bread Pudding contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Caramel Bread Pudding contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Caramel Bread Pudding is an excellent energy source for active individuals and athletes.
• High in fats (17g), Caramel Bread Pudding provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Caramel Bread Pudding should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bread contributes 120 calories (39% of total calories).
• Protein sources: bread provide essential amino acids for muscle health.
• Energy sources: bread, caramel sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bread
40gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
caramel sauce
20gr
Protein: 0g
| Carbs: 15g
| Fat: 4g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
egg custard
20gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!