Caracatiță cu șuncă și humus
Nutritional Overview
Grilled octopus paired with pressed ham, mozzarella, hummus, and bread provides a balanced mix of high protein, moderate carbs, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Caracatiță cu șuncă și humus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Caracatiță cu șuncă și humus provides 74g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Caracatiță cu șuncă și humus is an excellent energy source for active individuals and athletes.
• High in fats (30g), Caracatiță cu șuncă și humus provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Caracatiță cu șuncă și humus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Caracatiță la grătar contributes 150 calories (27% of total calories).
• Protein sources: Caracatiță la grătar, Șuncă presată, Mozzarella, Humus, o felie de paine pe icre provide essential amino acids for muscle health.
• Energy sources: Humus, Pâine, o felie de paine pe icre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Caracatiță la grătar
150gr
Protein: 30g
| Carbs: 3g
| Fat: 2g
Șuncă presată
20gr
Protein: 15g
| Carbs: 1g
| Fat: 5g
Mozzarella
5gr
Protein: 10g
| Carbs: 2g
| Fat: 9g
Humus
70gr
Protein: 6g
| Carbs: 15g
| Fat: 4g
Pâine
40gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
o felie de paine pe icre
50gr
Protein: 8g
| Carbs: 15g
| Fat: 6g
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