Caracatiță cu paste
Nutritional Overview
O porție de caracatiță gătită în sos de roșii cu măsline negre și pătrunjel, servită alături de paste cu ton. Unele valori sunt estimate din cauza lipsei informațiilor exacte despre cantități.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 667 calories, Caracatiță cu paste is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Caracatiță cu paste provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Caracatiță cu paste is an excellent energy source for active individuals and athletes.
• High in fats (16g), Caracatiță cu paste provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Caracatiță cu paste provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: caracatiță contributes 257 calories (39% of total calories).
• Protein sources: caracatiță, paste fierte, ton conservat provide essential amino acids for muscle health.
• Energy sources: sos de roșii, paste fierte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
caracatiță
220gr
Protein: 25g
| Carbs: 2g
| Fat: 3g
sos de roșii
120gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
măsline negre
40gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
pătrunjel
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
paste fierte
150gr
Protein: 6g
| Carbs: 30g
| Fat: 1g
ton conservat
50gr
Protein: 10g
| Carbs: 0g
| Fat: 5g
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