Caracatiță cu legume la grătar
Nutritional Overview
Preparatul conține caracatiță la grătar, cartofi prăjiți, roșii cherry, fasole verde și un sos de verdețuri cu ulei de măsline. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Caracatiță cu legume la grătar contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Caracatiță cu legume la grătar provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Caracatiță cu legume la grătar is an excellent energy source for active individuals and athletes.
• Caracatiță cu legume la grătar contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Caracatiță cu legume la grătar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi la cuptor contributes 150 calories (41% of total calories).
• Protein sources: caracatiță, cartofi la cuptor provide essential amino acids for muscle health.
• Energy sources: roșii cherry, cartofi la cuptor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
caracatiță
80gr
Protein: 16g
| Carbs: 1g
| Fat: 2g
roșii cherry
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
fasole verde
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sos de verdețuri și ulei de măsline
20gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
cartofi la cuptor
100gr
Protein: 3g
| Carbs: 30g
| Fat: 3g
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