Caquis y Nueces Snack
Nutritional Overview
Snack consisting of two small persimmons and three walnuts, providing moderate calories, good carbs mainly from the fruit, healthy fats and protein from the nuts, with a high sugar content from the fruit.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 206 calories, Caquis y Nueces Snack provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (33g), Caquis y Nueces Snack is an excellent energy source for active individuals and athletes.
• Caquis y Nueces Snack contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Caquis y Nueces Snack is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nuez entera contributes 136 calories (66% of total calories).
• Protein sources: Nuez entera provide essential amino acids for muscle health.
• Energy sources: Caqui pequeño, Nuez entera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Caqui pequeño
150gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Nuez entera
30gr
Protein: 3g
| Carbs: 15g
| Fat: 10g
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