Caqui y Mandarinas
Nutritional Overview
Un caqui y dos mandarinas aportan 208 calorías, principalmente carbohidratos y azúcares naturales, con bajo contenido en grasas y proteínas, siendo una opción saludable y refrescante.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 208 calories, Caqui y Mandarinas provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (54g), Caqui y Mandarinas is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Caqui y Mandarinas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Caqui contributes 70 calories (34% of total calories).
• Energy sources: Caqui, Mandarina, Mandarina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Caqui
120gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Mandarina
100gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
Mandarina
100gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
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