caqui y mandarina
Nutritional Overview
La imagen muestra un caqui y una mandarina. Los valores nutricionales son estimados para una pieza mediana de cada fruta. No hay ingredientes ocultos. Si algún valor falta, se ha puesto en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 164 calories, caqui y mandarina provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (42g), caqui y mandarina is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, caqui y mandarina is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! caqui y mandarina is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: caqui contributes 118 calories (72% of total calories).
• Energy sources: caqui, mandarina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
caqui
170gr
Protein: 1g
| Carbs: 31g
| Fat: 1g
mandarina
90gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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